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Women's Retirement Security Day:  Your Retirement Deserves Its Own Strategy

Women's Retirement Security Day: Your Retirement Deserves Its Own Strategy

July 13, 2026

Women & Retirement

This week marks the first-ever Women's Retirement Security Day, a national initiative shining a light on something we talk about with our clients regularly: women face a retirement landscape that looks meaningfully different from men's — and a financial plan that doesn't account for those differences may leave significant gaps.

If you're a woman thinking about retirement — whether it feels close or still decades away — this is a good moment to understand what those differences are, why they matter for your specific situation, and what you can actually do about them.

The Retirement Gap Is Real, and It's Bigger Than Most People Realize

The numbers behind women's retirement outcomes aren't subtle. The gap between where women typically land and where men do is wide — and it's driven by factors that go well beyond individual savings habits.

  • 65%
    Women's median 401(k) balance is approximately 65% lower than men's
  • 43%
    Women's annual retirement contributions are approximately 43% lower than men's
  • 81.1 years
    Average life expectancy for women — more than 5 years longer than men's average of 75.8
  • $1,582
    The annual dollar gap in contributions: women average $4,521 vs. $6,103 for men

What makes these numbers worth paying attention to isn't just the size of the gap — it's the compounding effect. A smaller contribution made consistently over 30 years doesn't produce a slightly smaller balance; it produces a dramatically smaller one. And when you factor in that women's retirements tend to last longer, the math becomes even more consequential.

"It's not that women aren't trying to save. It's that the system they're saving within wasn't designed with their careers, caregiving responsibilities, or longer lifespans in mind."

Why Your Retirement Situation May Be Different From Your Partner's — or Your Colleagues'

The savings gap doesn't exist because women make poor financial decisions. It exists because of structural realities that affect women's careers and earning trajectories in ways that ripple directly into retirement outcomes.

Time Out of the Workforce Compounds Quietly

If you've ever stepped away from your career — or scaled back your hours — to care for a child, a parent, or another family member, you already know it came at a cost. What's less visible is how those years affect your retirement specifically. Every year without an employer-sponsored plan is a year without contribution matching. It's also a year that doesn't count toward your Social Security earnings record, which is calculated on your highest 35 years of income. A gap of even two or three years can meaningfully lower your eventual Social Security benefit.

Part-Time and Contract Work Often Means No Plan Access

Women are more likely than men to work in part-time, contract, or service-sector roles that don't offer a 401(k) or similar plan. Without the automatic enrollment mechanism that employer plans provide, consistent saving requires more deliberate effort — and without an employer match, the compounding math is less favorable from the start. If this describes any part of your work history, it's worth examining whether your current savings strategy accounts for those years.

Longevity Is an Asset — but It Requires More Preparation

Living longer is genuinely good news. But it does mean your retirement savings need to fund more years than a plan built around a man's average life expectancy would anticipate. A retirement that begins at 65 and lasts until 85 or 90 has very different income, healthcare, and investment requirements than one that lasts until 80. If your current plan hasn't explicitly modeled for your likely longevity, it may be undershooting.

What This Means for Your Plan Specifically

Understanding the broad picture is useful. But what matters most is translating it into decisions that make sense for where you are right now.

If You've Had Career Gaps, Address Them Directly

Career interruptions affect two things simultaneously: the balance in your retirement accounts and your Social Security benefit. Both can be partially addressed, but only if you know where the gaps are. For the account side, catch-up contribution rules allow women over 50 to contribute more than the standard annual 401(k) and IRA limits — a meaningful lever if you have earning years remaining. For Social Security, understanding your projected benefit and how different claiming ages affect your lifetime income is worth reviewing before you make any decisions about when to stop working.

If You're Partnered, Make Sure the Plan Reflects Your Situation — Not Just the Household's

Couples often build their retirement strategy around the higher earner's income trajectory, Social Security timing, and investment accounts. That approach can leave significant blind spots. If your partner passes away before you, or if the marriage ends, your individual retirement picture becomes the whole picture — and it may look very different from the joint version. A sound plan accounts for both scenarios, including survivor benefit decisions on Social Security and pension elections.

Don't Wait for the "Right" Time to Start

One of the most consistent findings in retirement research is that the women who feel most confident about retirement are those who started the conversation early — not necessarily those who started with the most money. Financial confidence grows through education, through asking questions without judgment, and through seeing a plan that actually reflects your life. If you've been waiting until things feel more settled to think seriously about retirement, the honest answer is that things rarely feel settled enough. Starting now, wherever you are, is the move that tends to pay off.

A Few Questions Worth Asking Yourself

  • Do I know what my projected Social Security benefit is, and have I thought about when to claim it?
  • If I've had years out of the workforce, does my current savings rate account for that lost time?
  • Does my retirement plan model for my life expectancy specifically — not just an average?
  • If I'm partnered, do I understand what my retirement picture looks like on my own?
  • Am I contributing enough to take full advantage of any employer match I have access to?

It's Never Too Late — and It's Never Too Early

The reason Women's Retirement Security Day exists is that these conversations don't happen often enough. Women who are behind on retirement savings are frequently not disengaged or uninterested — they're busy, they've been managing competing financial priorities, and they often haven't had a financial professional who took the time to address their specific situation rather than a generic plan.

If any part of what you've read here resonates — whether you feel behind, uncertain, or simply unsure whether your current plan is right for you — that's exactly the kind of conversation we have with clients every day. The goal isn't to make retirement feel overwhelming. It's to make it feel manageable, and to help you see clearly what your options actually are.

Questions We Hear Often

I took several years off to raise my kids. How much does that actually affect my retirement?

More than most people expect, but it's addressable. Years out of the workforce reduce both your retirement account balance and your Social Security earnings record. The good news is that catch-up contributions for those over 50 can help close some of the gap on the account side, and a careful review of your Social Security options may reveal claiming strategies that partially offset the impact on your benefit. The first step is simply knowing the numbers.

My husband handles our finances. Do I really need to be more involved?

Yes — and not because your spouse isn't doing a good job. It's because the retirement plan that works for the two of you as a couple may leave you in a difficult position if you're ever managing it alone. Understanding what accounts exist, what the beneficiary designations say, how Social Security elections were made, and what income sources you would have on your own is not just good planning — it's essential protection. We regularly work through this with both partners together.

I'm in my 50s and feel like I'm behind. Is it too late to make a real difference?

No. Your 50s are actually one of the highest-leverage decades for retirement saving. Income tends to be at or near its peak, children may be out of the house, and IRS catch-up contribution rules allow you to put significantly more away than younger savers can. The compounding window is shorter, but the opportunity to make meaningful progress is very real. What matters most at this stage is clarity about where you stand and a plan built around your specific numbers.

How do I know if my current retirement plan is actually right for me?

The clearest signal is whether your plan explicitly accounts for your life expectancy, your work history (including any gaps), your Social Security situation, and your income needs in retirement. A generic plan built on averages may look fine on paper but leave real gaps when your specific circumstances are applied to it. A review that starts with your actual situation — not a template — is the best way to find out.

Let's Talk About Your Retirement Picture

Whether you're just getting started or want a second look at a plan you've had for years, we're here to help you build a strategy built around your life — not a generic one.

Schedule a Conversation

Statistics sourced from the 2026 Women's Retirement Security Day Social Media Toolkit, American Retirement Association. Underlying data from: Fidelity Investments B2C Insights; U.S. Department of Labor Blog; CDC National Center for Health Statistics Data Brief No. 521; Brookings Institution.